Best Self Defense Drill

To be fully trained in self-defense, the key is to practice. You need to practice repeatedly and efficiently so you can create muscle memory that way if ever you’re in a situation where you need to defend yourself, your movements will be efficient and instinctive. There are many self-defense drills you can practice. However, one …

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Knife Defense Perspective

One of the biggest factors when it comes to protecting yourself is your environment. It can determine how the fight will turn out and ultimately if you’re able to escape it. When you think about it, the environment in which your fighting plays a huge role. You could slip, fall, trip over items and so …

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