Discover the Secret Behind Getting Abs like MMA Fighters

Get a strong body to protect yourself

As a student of self defense and/or mixed martial arts, it’s a MUST to have a strong body from head to toe. In this article, you’ll discover the secret behind getting abs like MMA fighters.

First off, a great way to becoming fit is to train the right way. With that said, there’s no other sport in the world that demands so much of your core as fighting.

And when you do that, you get shredded and get a killer set of abs!

So, am I saying that you can lose weight and get fighter abs at the same time? Yes, indeed… You can get the abs you always wanted all while practicing fighting and self defense!

Just think back to one point in your life when you were wrestling around with your brother, sister or friend and remember how exhausted you were after only a few minutes.

That exhaustion is because fighting is a full body exercise!

Even more, in fighting, your power, your speed and your strength come from your core.

Fighters have the best set of ripped abs

Indeed, when you see an MMA fighter in the ring, you can tell that they are strong just by looking at them.

All the muscles of your body need to be strong, including your hand grip, you neck strength and legs. But an important part of the body that needs to be especially strong is the core.

All your strikes, whether they are punches, elbow strikes, headbutts, hammer fist strikes or kicks, come from your mid-section.

To put it simply…You can’t afford to have a weak core.

==> Here’s how you can get the abs you are looking for

On this website, you can find out exactly how fighters train and how they get their abs inside and outside off the ring so you can get the same abs results.

Train hard and stay safe,

p.s. Check this out, if you want to take your self defense training to a whole other level!

Patrick Viana

Self Defense Blog

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