Browsing Category Self-Defense Strikes

How to Set Up a Hammer Fist Strike

Thursday, November 28, 2019

One of the most popular moves in self defense is the hammer fist due to its efficiency and strong impact it leaves on the opponent. If done properly, the hammer fist can create a lot of damage to your attacker. Quick, efficient and powerful, the hammer fist is often the first technique used by people ...

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