Grappling Dummy for MMA

As you know, an integral part of your self-defense training involves practicing all the moves with an instructor or a partner. If you don’t apply the combat instructions regularly, you’re probably doing it wrong. It doesn’t matter how many hits, face-plants on the carpet or uncomfortable holds it takes to learn the movements, if it …

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Manage Fear for Self-Defense

Fear Is Your Ally Disclosure: There are affiliate links in this post, meaning, at no additional cost to you, we will be compensated if you click through and take action. This is to help support the blog and does not have any impact on our recommendations. Thanks for supporting Code Red Defense. At least, that’s …

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A Reliable Sparring Partner

If you don’t have a sparring buddy – don’t worry! In the same fashion as Chinese Wing Chun students make with wooden dummies (and achieve great results), you can use a piece of training equipment and your own body to ensure that your experience is no different from a real sparring session. As you must …

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