Is MMA useful for self defense? Mixed Martial Arts offers great fighting techniques. But the big question is the following: Is using MMA as a self-defense method any good? The short answer is: Yes. However, there are important differences that need to be addressed. Firstly, there are a lot of movements and techniques in MMA …
Lose Weight and Get Fighter Abs… Get the Abs you Always Wanted! A great way to becoming fit is to train the right way. There’s no other sport in the world that demands so much of your core as fighting. Just think back to one point in your life when you were wrestling around with …
Finding durable and comfortable apparel for your self-defense training sessions is not a trivial task, especially with the market saturated so much with equipment for traditional martial arts, which are sports first and self-defense disciplines second (if at all). So where do you turn for quality gear that will suit the sort of versatile training …