Learn to Protect Yourself
Mixed Martial Arts offers great self-defense techniques. There’s a lot of movements and techniques in MMA that could be great when it comes to self-defense. MMA teaches you about timing, balance, range, mobility and speed. These are all important factors when it comes to self-defense techniques. Basically, Mixed Martial Arts can teach you a lot about how to position your body and ...
Lose Weight and Get Fighter Abs… Get the Abs you Always Wanted! A great way to becoming fit is to train the right way. There's no other sport in the world that demands so much of your core as fighting. Just think back to one point in your life when you were wrestling around with your brother, sister or friend ...
Finding durable and comfortable apparel for your self-defense training sessions is not a trivial task, especially with the market saturated so much with equipment for traditional martial arts, which are sports first and self-defense disciplines second (if at all). So where do you turn for quality gear that will suit the sort of versatile training most ...