Learn to Protect Yourself
The ground and pound situation, is when you have your attacker on top of you and he’s repeatedly striking you. It’s a situation you definitely want to try and avoid because it puts you in great danger. However, if ever you are in this position, here are some great self-defense tips that can come in handy. One of the first ...
The one situation you want to try and avoid at all costs is to fight on the ground with an opponent who is significantly larger than you. If ever you do find yourself in a position where you’re fighting a larger attacker on the ground, we have a video on our YouTube channel that shows you how you can ...
If ever you’re in a situation where you have an attacker who is on top of you and trying to hit you in the face, then the ground and pound drill can come in handy. It’s important to know this self-defense technique as it can help you on more then one occasion. Additionally, you’ll be thankful you know it ...
Being in a headlock position is not easy. Especially if you happen to be on the ground. Defending yourself from this position can be extremely tiring as you end up using most of your energy to get out of this position. While it’s not the best position you want to find yourself under, it’s important to not panic and stay ...
As you know, an integral part of your self-defense training involves practicing all the moves with an instructor or a partner. If you don’t apply the combat instructions regularly, you’re probably doing it wrong. It doesn’t matter how many hits, face-plants on the carpet or uncomfortable holds it takes to learn the movements, if it can save your ...
The last thing you want to happen during a street fight is to end up on the ground. Especially if your opponent is bigger and stronger then you. Chances are, he will use his weight and strength to pin you to the ground which will make it extremely difficult for you to escape his grasp. Therefore, ending up on ...