How to Practice Self Defense on the Bob Dummy

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The Bob Dummy is the perfect way to practice some of your self defense techniques. When you know you have to strike your opponent, you want to prepare yourself. The first step of preparation is to completely relax your body so all the tension can leave and you can better focus on your performance. In many situations when you need to ...

How to Defend Yourself Against Wild Punches

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To be able to fight back your attacker, you need to practice often. Your blocking techniques might not be done properly, but that’s okay. As long as you try to block punches as much as you can and keep striking back your attacker, you’re on the right path. Truth is, there’s no real method on how to protect yourself ...

Introduction to Code Red Defense

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Featured

Learning basic self defense moves is crucial for everyone. Life can sometimes put us in a situation where we need to have the ability to protect ourselves. Having the capability to protect ourselves can often make the difference in becoming a victim. If a person is put in a situation where their safety is being threatened and they don’t have ...

Learn How to Box in 10 Days!

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This Boxing Instructional Video and eBook will Help You Improve Your Boxing Skills This boxing course isn't designed to make you a pro or seasoned fighter in 10 days. However… It's an accelerated boxing course to teach you the basics and fundamentals of solid boxing technique in the fastest time possible. Here's what you will learn in this course: All the proper ...

The New Super Power for Women – Book

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There are so many bad things that a woman can experience in her lifetime, that it should be almost mandatory for women to learn self defense at an early age in school. This statement is also true for men, but today, we are focusing on helping women learn how to protect themselves from a violent attack. Did you know that 1 out ...