Browsing Category Strength Training

Get a Boost of Strength and Endurance in 8 Weeks of Home Training


Monday, May 4, 2020

Do you want to become strong, lean, muscular, fast, flexible and agile? Achieving each of those training goals individually is no trivial task, pursuing them simultaneously is difficult for many people. But, when you’re trained by a UFC master, it all changes! Meet the UFC fighter-superstar Georges St-Pierre: https://www.youtube.com/watch?v=XhBFxNt00eY This very special athlete undertook a monumental effort to create a training course that would develop your ...

View post

Get Strong Hands with these Powerful Tools


Monday, December 30, 2019

Today, I would like to discus of a very important topic of self-defense which is being strong. Being strong is so important, yet so underrated that it needs to be addressed. Having a strong grip aka having strong hands can only benefit you in a life-threatening situation. Let’s dive in and discuss on some type of equipment you can use for building ...

View post