All Posts By Patrick

Ground and Pound Self-Defense Tips

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The ground and pound situation, is when you have your attacker on top of you and he’s repeatedly striking you. It’s a situation you definitely want to try and avoid because it puts you in great danger. However, if ever you are in this position, here are some great self-defense tips that can come in handy. One of the first ...

Self-Defense for the Selective Hearing

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We’ve mentioned time and time about the importance of being aware and alert during a fight. This means that you should also have your hearing on in full range. Our self defense “Selective Hearing Drill” demonstrates the importance of being aware and hearing what people around you are saying. For example, if you’re in the middle of ...

Best Self-Defense Tips for Ground Fighting

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The one situation you want to try and avoid at all costs is to fight on the ground with an opponent who is significantly larger than you. If ever you do find yourself in a position where you’re fighting a larger attacker on the ground, we have a video on our YouTube channel that shows you how you can ...

Self Defense Tips on the Ground & Pound Drill

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If ever you’re in a situation where you have an attacker who is on top of you and trying to hit you in the face, then the ground and pound drill can come in handy. It’s important to know this self-defense technique as it can help you on more then one occasion. Additionally, you’ll be thankful you know it ...

How to Defend Yourself if you have a Knife to your Throat

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One of the most common forms of mugging or being held hostage is when the attacker has a knife to your throat. This can be an extremely dangerous situation and you want to make sure that you’re very cautious. Any wrong movements can have you severely injured so it’s of the upmost importance that if ever you’re in a situation ...

How to Defend Yourself from a Headlock on the Ground

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Being in a headlock position is not easy. Especially if you happen to be on the ground. Defending yourself from this position can be extremely tiring as you end up using most of your energy to get out of this position. While it’s not the best position you want to find yourself under, it’s important to not panic and stay ...

A Bad Case of Road Rage

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When someone tells you to “choose your battles carefully”, you should definitely take this advice to heart and follow it. In fact, I’d go as far as to say that you should avoid battles at all times, unless your life and health are clearly at stake! You never know, that short and skinny guy you picked a ...