All Posts By Patrick

How to End a Fight in Seconds


Obviously, violence is not always the answer. In a perfect situation, it would not even be an option. However, in reality, that’s not always the case. When you’ve done everything in your power to try and avoid violence at all costs but you still feel like the situation is heading towards a fight, it might be the only way ...

Why You Shouldn’t Throw a Punch in a Street Fight


When you’re in a street fight, you often think that the best way to defend yourself is by constantly punching your opponent. However, what many fail to remember is that by punching your opponent, you’re actually hurting yourself more. Throwing a punch can severely hurt your fist and cause serious damage to yourself. Also, all you’re doing when you’re throwing punches ...

How to Practice Self Defense on the Bob Dummy


The Bob Dummy is the perfect way to practice some of your self defense techniques. When you know you have to strike your opponent, you want to prepare yourself. The first step of preparation is to completely relax your body so all the tension can leave and you can better focus on your performance. In many situations when you need to ...

How to Defend Yourself Against Wild Punches


To be able to fight back your attacker, you need to practice often. Your blocking techniques might not be done properly, but that’s okay. As long as you try to block punches as much as you can and keep striking back your attacker, you’re on the right path. Truth is, there’s no real method on how to protect yourself ...

Introduction to Code Red Defense


Learning basic self defense moves is crucial for everyone. Life can sometimes put us in a situation where we need to have the ability to protect ourselves. Having the capability to protect ourselves can often make the difference in becoming a victim. If a person is put in a situation where their safety is being threatened and they don’t have ...

Learn How to Box in 10 Days!


This Boxing Instructional Video and eBook will Help You Improve Your Boxing Skills This boxing course isn't designed to make you a pro or seasoned fighter in 10 days. However… It's an accelerated boxing course to teach you the basics and fundamentals of solid boxing technique in the fastest time possible. Here's what you will learn in this course: All the proper ...