A Sneak Peek of What to Expect in the Code Red Defense Videos

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Code Red Defense is taking a new approach when it comes to self defense videos. Different from the standard videos where trainers are in dojos and moves are practiced and showed in slow motion, Code Red Defense is showing real life scenarios. For starters, the attackers used in the videos are real life people who have experience in the domain. ...

Manage Fear for Self-Defense

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Fear Is Your Ally At least, that’s what neuroscientists and experts on violent behavior always tell us. I sincerely agree, but with a couple of reservations: Fear is indeed very useful most of the time. When we are afraid of something, a fight-or-flight response is triggered to get out of whatever dangerous situation we are in. Absence of fear means that you don’t understand the ...

An Easy, Affordable and Reliable Self-Defense Tool

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If you are suddenly attacked in the street, there is but one concern: fighting back. However, once you have forced the assailant to retreat by using your skills of self-defense, another problem comes into play: helping justice to run its course. After all, it is your civil duty to identify the perpetrator, everyone will be safer because of it! So, how do you handle the ...

How to Defend Yourself Against a Street Headlock

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Being in a headlock position during a fight can seem like an impossible situation to get away from. However, with the right self-defence technique, you can find a way out of this tricky situation. That’s why we always emphasize on the importance of learning different self-defence skills. You never know when they might come in handy and ...

Criminals with Mental Illnesses

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Today’s clip is quite different, at least I hope that you will find it as educational as I have. Criminals may be very good at robbing and hurting, but when it comes to mental illness, it gets even worse. This guy is making a scary looking face and grunting signs of insanity during his trial in front of the Judge. ...

How to Control Your Breathing during a Fight

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Having the right self-defense techniques and being able to defend yourself is very important during a fight. However, what good is it to know all the best self-defense practices if you’re unable to get your breathing under control? If you’re constantly out of breath and feel you are fighting to get air in your lungs, chances are you won’t last ...

How Can You Prepare for Violence?

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There’s a lot more to dealing with a life-threatening violent situation than most people think. There are prevention and prediction techniques that can help you avoid it. There is plain old self-defense that can help you survive it. At last, there are psychological and legal issues – the inevitable fallout of any violent event. Sure, self-defense videos are really helpful to learn ...

Self-Defense Tips for Dealing with a Crackhead

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Crackheads are very unpredictable. You never know what they are thinking and how far off in their mind they are. What’s worst is that because they are completely under the influence of drugs, it’s harder to get through to them and get them to see logic. That’s why when you come across them in any circumstances, you have to be ...

Get a Boost of Strength and Endurance in 8 Weeks of Home Training

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Do you want to become strong, lean, muscular, fast, flexible and agile? Achieving each of those training goals individually is no trivial task, pursuing them simultaneously is difficult for many people. But, when you’re trained by a UFC master, it all changes! Meet the UFC fighter-superstar Georges St-Pierre: https://www.youtube.com/watch?v=XhBFxNt00eY This very special athlete undertook a monumental effort to create a training course that would develop your ...