Introduction to Code Red Defense

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Learning basic self defense moves is crucial for everyone. Life can sometimes put us in a situation where we need to have the ability to protect ourselves. Having the capability to protect ourselves can often make the difference in becoming a victim. If a person is put in a situation where their safety is being threatened and they don’t have ...

Are You Prepared for Something Like This?

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Today’s article is mostly for our female readers. Oftentimes women are told that in order to avoid a sexual assault all they need to do is stick to public places and not provoke a potential rapist. Well, we have bad news: sometimes it’s not enough, as illustrated by this piece of footage from one of the busiest public places in the world ...

The Importance of Awareness During a Fight

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Being aware during a fight is extremely important. While you’re trying to focus on getting away from your attacker, it’s also very important to be aware of your surroundings. You don’t know if your attacker has friends or if there is another threat near by that can put you at an even more disadvantage. Therefore, it’s important to focus on ...

5 Must-Watch Self-Defense Videos

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Learning how to protect yourself is something you should put on your to-do list. In my opinion, too many people neglect training for their personal protection and spend way too much time on other useless things in life. So, without a further ado, here are 5 must-watch self-defense videos. 1 - Kick to the Groin for Self-Defense (Effective or ...

How to Deal with an Invitation to Fight

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Invitations to fight are very common outside of bars and clubs. People have been drinking, smoking and often all it takes is one wrong look and the next to you know there’s someone asking you to fight him. Obviously, you want to avoid fighting the person as much as possible. That being said, if the person is asking you to fight, ...

Get Strong Hands with these Powerful Tools

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Today, I would like to discus of a very important topic of self-defense which is being strong. Being strong is so important, yet so underrated that it needs to be addressed. Having a strong grip aka having strong hands can only benefit you in a life-threatening situation. Let’s dive in and discuss on some type of equipment you can use for building ...

3 Simple Self Defense Moves Everyone Should Know

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They say, “Prevention is better than cure.” You may think that this quote only applies in your health but I believe it is open to many interpretations. Instead of avoiding certain things to not get sick, practicing self-defense moves to remain safe is something everyone should know. Have you ever thought of the scenario where you’ll bump into a psychopath and ...

How to Defend Yourself from a Violent Attack

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You can get attacked anywhere, anytime. It can happen while you’re out on a walk, in a parking lot, in a deserted area or even in your house. While many of us take measurements to avoid being attacked, sometimes, it’s unavoidable. Why? Because not all attackers are strangers. In many situations, the victim knows their attacker. So, whether it’s a stranger or ...