Lose Weight and Get Fighter Abs!

Discover the Secret Behind Getting Abs like MMA Fighters.

Get the Abs you Always Wanted!


A great way to becoming fit is to train the right way. There's no other sport in the world that demand so much of your core as fighting.

Just think back to one point in your life when you were wrestling around with your brother, sister or friend and remember how exhausted you were after only a few minutes.

That exhaustion is because fighting is a full body exercise!

Even more, in fighting, your power, your speed and your strength comes from your core.

To put it simply...You can't afford to have a weak core.

==> Here's how you can get the abs you are looking for

On this website, you can find out exactly how fighters train and how they get their abs outside off the ring so you can get the same abs results.

Fighting Abs

Train hard and stay safe,

Nick and Patrick

Code Red Defense